He taught his students that whenever we eat too much or drink when not thirsty weakens our character.Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion.
Happy Body Jerzy Gregorek Professional Athletes ExercisingThat only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted.They train only to the point that they can recover for the next day s training.
Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. ![]() Happy Body Jerzy Gregorek Full Control OverYou will have full control over the process, right down to the ounce. Happy Body Jerzy Gregorek How To Lose WeightIn addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age. Stoics saw happiness as flow in life, a combination of self-control and virtue. To be virtuous was to live life without waste and work toward perfecting yourself, not only physically but also intellectually. Wisdom was in recognizing where you have control in life, and how to achieve smooth progress with small increments, what we call in The Happy Body, micro-progression. Wisdom also lay in recognizing where you dont have control and learning to let go. ![]() In three areas of our daily lifestyle practice we have a choice: food (what to eat, how much and when); exercise (the kind that will benefit our body over time and keep it healthy and fit), restoration of our body (with well-timed meditation or relaxation practice). By setting high standards and making hard choices to achieve them, youre becoming more virtuous. Socrates, one of the most famous Stoics, advised that we should eat to live and not live to eat.
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